Thanksgiving is a time for comfort, connection, and a table full of foods we look forward to all year long. But along with the warmth of the holiday often comes something a little less festive: the mid-afternoon slump, the heavy, foggy feeling after a big plate, or the need to lie down on the couch because your brain feels as tired as your stomach.

Feeling unsteady, lightheaded, or as if the room is spinning can be unsettling — especially when it happens often. Balance problems can come from a variety of sources, but two of the most common are neurological dysfunction and inner ear (vestibular) issues. Understanding how these systems interact helps reveal why dizziness and imbalance occur — and how to treat them effectively.

After a concussion, most people expect their symptoms to fade within a couple of weeks. For many, they do. But for some, the dizziness, headaches, brain fog, and fatigue never seem to fully go away. This lingering collection of symptoms is known as Persistent Post-Concussion Syndrome (PPCS) — and it can deeply affect daily life.

Returning to work after a concussion can feel like a huge milestone — and for many, it’s one of the most meaningful parts of recovery. But it can also be intimidating.

Chronic migraines can quietly take over your life. The pain, sensitivity to light and sound, and unpredictable nature of each episode can make even simple tasks feel impossible. For many, medication helps — at least for a while. But when the pills stop working or the side effects become too much, it’s natural to start wondering if there’s another way forward.

Each year, Daylight Saving Time (DST) shifts the clock by one hour, and although it may seem minor, this change has measurable effects on the brain. Across the United States, including in states like Colorado and Florida, many people experience temporary cognitive, emotional, and physiological changes following the switch.

When you’ve completed a program of brain rehabilitation—whether for concussion recovery, balance issues, cognitive performance, or neurological optimization—the progress you make is often life-changing. But the journey doesn’t stop at discharge. Just like physical fitness, brain health thrives on consistent, intentional effort.

The phrase echoes through crisp autumn air this time of year — playful, nostalgic, and symbolic. Behind every costume and candy bucket lies a simple exchange: give and receive. But what if this season’s most meaningful “treat” isn’t found in chocolate or caramel — but in clearer thinking and sharper memory?

Do you ever feel like your world is moving when it shouldn’t be — like you’re walking on a boat even when you’re on solid ground? If so, your vestibular system may need retraining.

Light therapy for the brain sounds futuristic. But photobiomodulation (PBM) — sometimes called low-level light therapy or transcranial PBM — is already being used in research and specialized clinics to support brain injury and neurological recovery.